Jump Rope Fitness - How to Burn Fat, Lose Weight & Tone Up by Skipping Rope by Boyce M.J

Author:Boyce, M.J.
Language: eng
Format: epub, pdf
Publisher: M.J. Boyce
Published: 2013-09-07T00:00:00+00:00

Jump Rope Fundamentals

The Correct Technique for Jumping Rope

The following chapter will discuss the correct technique for jumping rope and it will breakdown the skills making it a lot easier to understand. The focus of the jump rope technique will be safety; energy economy so that you skip for longer and burn more body fat. Many people make common mistakes when starting off a jump rope workout program, so it always best to use the correct technique from the start. Baring this in mind you should get fitter a lot quicker and the injuries associated with skipping should be avoided. Remember if you get injured, you will be back to square one with your weight loss program, so follow this simple advice and watch that fat disappear!

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